Need some advice?

Phone: 01594 729030
Address: Sprung Suspension, Old Coal Yard, Coleford, Cannop Villas, GL16 7EH, UK

We’ve got years of experience and can help you get the best performance from your suspension.

If you need to chat please email first and we’ll get back to you by phone. If you’re in the area, drop in and say hello for a chat in person.

Drop off and collect

We like to think we operate the most convenient options in suspension tuning. You can pop in, chat, drop off and collect your suspension from one of the busiest trail centres in the UK, Pedalabikeaway in the Forest of Dean.

Our bike workshop (open 7 days a week) handle drop-off and collection, giving you the ultimate in convenience. You can also use us in the more traditional suspension service centre sense, sending your suspension to us and we can send it back to you. 

Sprung Workshop Opening Hours

Monday: 9am – 5pm
Tuesday: 9am – 5pm
Wednesday: 9am – 5pm
Thursday: 9am – 5pm
Friday: 9am – 5pm

Visiting in person? Please call in advance to make sure that the workshop is open.

Jake Ireland

Jake Ireland

The Boss

Jake has been a suspension super-geek since getting into mountain biking at the age of 14. Years later, after a wealth of mechanical work and spannering on the World Cup DH Scene, opening Sprung was a logical step. Jake has spent time working with frame manufacturers, Rockshox, SRAM and Ohlins, as well as testing gear with Dirt and MBUK. If you have a random technical query or just want to geek out, Jake’s your man.

Rich Parkes

Rich Parkes

Bike Workshop Manager

Rich manages the bike workshop and can usually be found making sure the tools are clean and tidy or building race ready wheels, that is if he’s not updating his instagram story! He’s @richytea if you’re interested!



Office Hound

Bruce is a springer spaniel crossed with some kind of terrier and he lives the dream here in the Forest. If you spot him in the Pedalabikeaway Cafe, watch your food! Those puppy eyes are incredibly deceiving!